/ Training
Coached strength,
every level.
We're not a class factory. Every member trains on an individualized strength program with hands-on coaching on the main lifts, and we cap our small groups so a coach is always close by. Real programming, real attention, real progress.
/ Our core offering
Small Group Strength
This is the heart of Vandalia. You train on a program written for you, in a group capped at six, with a coach close enough to fix a bar path mid set. All the energy and accountability of training alongside other people, none of the one size fits all of a class.
Explore small group strength →/ What you get
- ✓ An individualized strength program, rewritten as you progress
- ✓ Groups capped at six lifters so a coach is always within reach
- ✓ Hands-on coaching on the squat, bench, deadlift, and press every session
- ✓ Real time form checks, cues, and load adjustments
Fully private. Fully yours.
1:1 Personal Coaching
Private, fully customized coaching for your goals, schedule, and history.
Start here. No experience needed.
Barbell Foundations
A beginner on-ramp that teaches the squat, press, deadlift, and bench from scratch in a supportive setting.
Your program. Our iron.
Open Gym
Train your own program with coaches on the floor for form checks and spotting.
Train anywhere. Coached all the same.
Online Programming
Remote strength programming and check-ins for lifters who train elsewhere or travel.
/ How it works
Getting started
Reach out
Tell us your goals and where you are today. No pressure, no hard sell.
Start strong
We set you up on the right track and teach the lifts properly from day one.
Train on a plan
An individualized program with a coach close by, every session.
Get stronger
Measurable progress on the lifts that matter, week after week.